iGym Flow

Short description going hereWhere the basics start turning into gymnastics. Ninety minutes gives us room to warm up properly, spend real time on each apparatus, and still finish with a game. Gymnasts work on ball, hoop, and ribbon handling, build flexibility and strength through conditioning, and start linking movements together instead of practising them one at a time.

This is the age where children begin to notice their own progress — a throw that finally lands, a balance they can hold. Astro coaches push a little harder here than in Beginners, while keeping classes light enough that the gym stays somewhere kids want to be.

Once a week is plenty to start. Two or three suits gymnasts who are keen and want more time on the floor.